fitnesstime365Cannabis sativa in Ayurveda: Ancient Wisdom for a Controversial Herb Cannabis sativa, commonly known as Vijaya in Sanskrit, is one of the most debated plants in modern times. Its reputation…
fitnesstime365Varsha Ritucharya: Ayurvedic Guide for Monsoon Health The monsoon season, known as Varsha Ritu in Ayurveda, spans the months of Shravan and Bhadrapada (July to September). After the scorching summer…
fitnesstime365Protein: The Building Block of Life Protein is one of the most crucial nutrients our body needs to function properly. Often called the “building block of life,” proteins are involved…
fitnesstime365Home Remedies for Diabetes and a Healthy Diet Plan Diabetes, particularly Type 2 diabetes, has become increasingly common due to sedentary lifestyles and unhealthy eating habits. While medical treatment is…
fitnesstime365Understanding Sciatica: Causes, Symptoms, Treatment, and Samprapti in Ayurveda Sciatica is a term used to describe the pain that radiates along the path of the sciatic nerve, which runs from…
fitnesstime365The Amazing Benefits of Eating Almonds Almonds are often touted as one of the healthiest nuts you can eat. Packed with essential nutrients, they provide a multitude of health benefits…
fitnesstime365How to Get Relief from Cervical Pain: Causes, Symptoms, and Home Remedies Cervical pain, commonly referred to as neck pain, has become an increasingly prevalent issue in today’s fast-paced and…
fitnesstime365Cumin/Jeera: Benefits, Home remedies, Precautions, Uses, and side effects Cumin is a famous herb used throughout history for both culinary and medicinal purposes. It can guide to the herb or…
fitnesstime365Pudina Leaves: Health Benefits Of Pudina, Uses For Skin, Hair And Side Effects Mint or Mentha is one of the elder herbs widely utilized in global cuisines and it is…
fitnesstime365Natural remedies for low blood pressure Low blood pressure can induce dizziness, fainting, and other signs. Lifestyle modifications, such as consuming a quantity of fluids, wearing reduction stockings, and eating…
fitnesstime365Ayurvedic Treatment for Migraine Ayurveda is an old medicinal system that brings a holistic system to health. When treating a fitness condition, such as migraine, it feels the body,…
fitnesstime365Skin Rash: Management and Treatment Skin rashes can be red, inflamed, rough as well as dry, itchy, or painful. The major reason is dermatitis, which is when your skin responds…
fitnesstime365Toothache: Symptoms, Causes, Treatment and Remedies What is a toothache, and how to see relief A toothache can result from tooth decline, an illness, open or damaged fills, or reduced…
fitnesstime365Home Remedies for Stomach Pain Several home remedies can assist in fixing stomach and abdominal pain, such as drinking water and avoiding spicy foods. If these do not help, over-the-counter…
fitnesstime365Anxiety Disorders An anxiety disorder is a type of mental fitness essential. If you have an anxiety disorder, you may react to specific items and problems with fear and dread. You…
fitnesstime365Natural Remedies For Weight Loss Weight loss is a matter that affects many of us. It is not just about fitting into our favorite jeans but also enhancing our general…
fitnesstime365Hair Loss: Causes, Treatment, and Prevention Options Most healthy somebody loses up to 100 strands of hair per day. As part of your hair’s growth process, new strands grow and take…
fitnesstime365What Is Giloy? Nutrients, Benefits, Downsides, and More Giloy is scientifically known as Tinospora Cordifolia or Guduchi in Hindi. The branch of Giloy is deemed positively effective because of its…
fitnesstime365Health Benefits of Aloe Vera and Best Home Remedies for Skin Aloe vera, often referred to as the “plant of immortality,” has been celebrated for centuries for its myriad…
fitnesstime365The Benefits of Eating Pomegranate: A Nutrient-Packed Superfruit When it comes to superfoods, pomegranate often finds itself high on the list. This ruby-red fruit, packed with seeds known as arils,…
fitnesstime365What is Thyroid: Symptoms, Types, and Home Remedies for Thyroid The thyroid is a small, butterfly-shaped gland located in the front of the neck. Despite its small size, it plays…
fitnesstime365Unveiling the Remarkable Health Benefits of Figs: A Nutrient-Rich Delight In the world of fruits, figs stand out as a nutritional powerhouse packed with an array of health benefits. These…
fitnesstime365Additional Insights on Liver Detox Dangers of Over-Detoxification Overzealous Liver Detoxification can sometimes do more harm than good. It’s crucial to understand that the liver is naturally efficient at detoxifying;…
fitnesstime365Embracing the Bounty of Summer: A Deep Dive into the Best Fruits for Your Health and Well-Being Summer is a vibrant season filled with warmth, sunshine, and an abundance of…
fitnesstime365Exploring the Benefits of Eating Ashwagandha for Our Health In the realm of natural remedies and herbal medicine, few plants hold as much promise and historical significance as Ashwagandha. Known…
fitnesstime365How to Reduce Joint Pain and Improve Mobility Introduction: Joint pain is a common issue that affects millions of people worldwide, impacting their quality of life and mobility. Whether it’s…
fitnesstime365How to Reduce Cholesterol Naturally In a world where health is paramount, yet paradoxically, lifestyle diseases are on the rise, managing one’s cholesterol levels can seem like a daunting task.…
fitnesstime365Weight Gain, for many is a journey filled with as much emotion as ambition. It’s about understanding your body, treating it with respect, and moving towards a goal that’s often…
fitnesstime365Healthy Lifestyle: A Pathway to Well-Being Living a healthy lifestyle is not merely a trend; it’s a conscious choice that significantly impacts overall well-being. In today’s fast-paced world, where stress…
fitnesstime365Effective Strategies for Successful Weight Loss Weight Loss can be a challenging yet rewarding journey that requires dedication, patience, and the right approach. Whether you’re aiming to shed a few…
fitnesstime365“If you want to be fit, you have to take care of your body.” Fitness is a state of physical and mental well-being that encompasses the ability to perform various…