fitnesstime365Cannabis sativa in Ayurveda: Ancient Wisdom for a Controversial Herb Cannabis sativa, commonly known as Vijaya in Sanskrit, is one of the most debated plants in modern times. Its reputation…
fitnesstime365Varsha Ritucharya: Ayurvedic Guide for Monsoon Health The monsoon season, known as Varsha Ritu in Ayurveda, spans the months of Shravan and Bhadrapada (July to September). After the scorching summer…
fitnesstime365Protein: The Building Block of Life Protein is one of the most crucial nutrients our body needs to function properly. Often called the “building block of life,” proteins are involved…
